Mindfulness allows us to create a sacred space between our thoughts and ourselves. We become the compassionate witness to our thoughts, feelings and sensations. With the Buddhist sense of non attachment, we cultivate equanimity, that is, we begin to see that everything is impermanent so we do not cling nor push away, but begin to allow and accept all of life.

Somatic psychedelic integration sessions help individuals process and integrate powerful experiences by working with the body to unlock its innate wisdom. In somatic integration sessions, individuals are guided to tune into their bodily sensations, feelings, and thoughts, and learn how to access their own intuition and inner guidance to make meaning out of what happens to us.

We all seek guidance on our path from time to time. As a mentor and guide, I help you to connect with a deep intention that you hold for your unique life path and work with you closely as you move towards the growth that you seek so that your true self and purpose can shine.

Sound is a powerful tool for healing and transformation, both on a physical and spiritual level. A sound healing session can provide an easy access point into altered states of consciousness similar to dreamstates providing rest and healing.

As an open vessel for the light and universal life force energy to come in and be channeled through the hands, reiki is a therapeutic tool that can help remove blockages and imbalances in our energetic field. By promoting balance and harmony in our body’s energy systems, we are able to tap into a greater connection with our soul and spirit.

Whether individually or in small groups, a guided journey means that you are being held in a safe, trauma-informed container with compassion and guidance every step of the way. With the felt-sense of safety from a tight container, then wisdom and insights are given room to grow and flourish.